{"id":12722,"date":"2024-03-09T15:58:38","date_gmt":"2024-03-09T14:58:38","guid":{"rendered":"https:\/\/lafouleedouce.fr\/?p=12722"},"modified":"2024-04-09T14:40:58","modified_gmt":"2024-04-09T12:40:58","slug":"mn-mars-2024","status":"publish","type":"post","link":"https:\/\/lafouleedouce.fr\/?p=12722","title":{"rendered":"MN mars 24"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12722\" class=\"elementor elementor-12722\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0edce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0edce7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc3b74f\" data-id=\"bc3b74f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ea791 elementor-widget elementor-widget-text-editor\" data-id=\"d5ea791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Samedi 23 mars, 12 participants.<br \/>Nous avons eu de la chance pour cette s\u00e9ance la m\u00e9t\u00e9o \u00e9tait cl\u00e9mente, la pluie et les gr\u00ealons se sont invit\u00e9s alors que nous \u00e9tions \u00e0 l&rsquo;abri dans nos voitures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9592f74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9592f74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6486889\" data-id=\"6486889\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edefbc1 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"edefbc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-12722 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"edefbc1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI4MTIsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvMjMtMDMtMjQtTU4uanBnIiwic2xpZGVzaG93IjoiZWRlZmJjMSJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"edefbc1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI4MTMsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvMjMtMDMtMjQtTU5fMDIuanBnIiwic2xpZGVzaG93IjoiZWRlZmJjMSJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_02.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_02-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_02-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"edefbc1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI4MTQsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvMjMtMDMtMjQtTU5fMDMuanBnIiwic2xpZGVzaG93IjoiZWRlZmJjMSJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_03.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_03-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_03-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"edefbc1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI4MTUsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvMjMtMDMtMjQtTU5fMDQuanBnIiwic2xpZGVzaG93IjoiZWRlZmJjMSJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_04.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_04-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/23-03-24-MN_04-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63c47cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63c47cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a8c46d\" data-id=\"3a8c46d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f64c4d elementor-widget elementor-widget-text-editor\" data-id=\"7f64c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mardi 19 mars, 5 participants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9620a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9620a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8c34ce\" data-id=\"c8c34ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd70454 elementor-widget elementor-widget-text-editor\" data-id=\"fd70454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Samedi 9 mars, 9 participants.<br \/>Bonne s\u00e9ance de marche nordique ce matin. Un bon groupe, apr\u00e8s l&rsquo;\u00e9chauffement nous nous engageons sur les grands chemins de la for\u00eat de Montceaux, en essayant d&rsquo;\u00e9viter les sentiers boueux. bonne matin\u00e9e, pas de pluie, un temps id\u00e9al pour la marche nordique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb8a221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb8a221\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cec947f\" data-id=\"cec947f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5184077 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"5184077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-12722 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5184077\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MzMsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvMDktMDMtMjAyNC1NTi5qcGciLCJzbGlkZXNob3ciOiI1MTg0MDc3In0%3D\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5184077\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MzQsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvMDktMDMtMjAyNC1NTl8wMy5qcGciLCJzbGlkZXNob3ciOiI1MTg0MDc3In0%3D\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_03.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_03-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_03-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5184077\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MzYsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvMDktMDMtMjAyNC1NTl8wNC5qcGciLCJzbGlkZXNob3ciOiI1MTg0MDc3In0%3D\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_04.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_04-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_04-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"5184077\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTI3MzcsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wM1wvMDktMDMtMjAyNC1NTl8wNS5qcGciLCJzbGlkZXNob3ciOiI1MTg0MDc3In0%3D\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_05.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_05-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2024\/03\/09-03-2024-MN_05-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4a4f51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4a4f51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f84a795\" data-id=\"f84a795\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-639237e elementor-widget elementor-widget-text-editor\" data-id=\"639237e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mardi 5 mars, 4 participants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Samedi 23 mars, 12 participants.Nous avons eu de la chance pour cette s\u00e9ance la m\u00e9t\u00e9o \u00e9tait cl\u00e9mente, la pluie et les gr\u00ealons se sont invit\u00e9s alors que nous \u00e9tions \u00e0 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