{"id":23075,"date":"2026-10-13T01:41:58","date_gmt":"2026-10-12T23:41:58","guid":{"rendered":"https:\/\/lafouleedouce.fr\/?p=23075"},"modified":"2026-10-18T19:28:50","modified_gmt":"2026-10-18T17:28:50","slug":"mn-octobre-2","status":"publish","type":"post","link":"https:\/\/lafouleedouce.fr\/?p=23075","title":{"rendered":"MN octobre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23075\" class=\"elementor elementor-23075\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ad543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ad543\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cc5bf9\" data-id=\"1cc5bf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfb5441 elementor-widget elementor-widget-text-editor\" data-id=\"bfb5441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Samedi 17 octobre, 8 participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db5b8e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db5b8e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98a23f8\" data-id=\"98a23f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79fa419 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"79fa419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-23075 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"79fa419\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxNDAsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMTctMTAtMjYtTU4uanBnIiwic2xpZGVzaG93IjoiNzlmYTQxOSJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"79fa419\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxNDIsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMTctMTAtMjYtTU5fMDIuanBnIiwic2xpZGVzaG93IjoiNzlmYTQxOSJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN_02.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN_02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN_02-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN_02-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"79fa419\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxNDMsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMTctMTAtMjYtTU5fMDMuanBnIiwic2xpZGVzaG93IjoiNzlmYTQxOSJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN_03.jpg'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN_03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN_03-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/17-10-26-MN_03-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e37f56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e37f56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f39a67c\" data-id=\"f39a67c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db6a20 elementor-widget elementor-widget-text-editor\" data-id=\"0db6a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mardi 13 octobre, 5 participants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52bc605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52bc605\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fe2abb\" data-id=\"7fe2abb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13b829 elementor-widget elementor-widget-image-gallery\" data-id=\"a13b829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-23075 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a13b829\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxNjIsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvTU4tZmVtbWUxLmpwZyIsInNsaWRlc2hvdyI6ImExM2I4MjkifQ%3D%3D\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/MN-femme1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/MN-femme1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/MN-femme1-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/MN-femme1-300x300.jpg 300w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/MN-femme1.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee41c6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee41c6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfb47e6\" data-id=\"dfb47e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e12fca elementor-widget elementor-widget-text-editor\" data-id=\"1e12fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Samedi 10 octobre 5 participants.<br \/>Un peu de fraicheur pour commencer cette s\u00e9ance, mais au bout de quelques minutes \u00e7a va mieux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bded75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3bded75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c3aa26\" data-id=\"1c3aa26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2eafa0 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"b2eafa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-3' class='gallery galleryid-23075 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b2eafa0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxMDEsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMTAtMTAtMjYtTU4uanBnIiwic2xpZGVzaG93IjoiYjJlYWZhMCJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b2eafa0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxMDIsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMTAtMTAtMjYtTU5fMDIuanBnIiwic2xpZGVzaG93IjoiYjJlYWZhMCJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_02.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_02-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_02-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b2eafa0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxMDMsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMTAtMTAtMjYtTU5fMDMuanBnIiwic2xpZGVzaG93IjoiYjJlYWZhMCJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_03.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_03-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_03-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b2eafa0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMxMDQsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMTAtMTAtMjYtTU5fMDQuanBnIiwic2xpZGVzaG93IjoiYjJlYWZhMCJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_04.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_04-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/10-10-26-MN_04-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0866782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0866782\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2804a1\" data-id=\"f2804a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-014a5a4 elementor-widget elementor-widget-text-editor\" data-id=\"014a5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mardi 6 octobre, 6 participants<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07c996f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07c996f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a12bc9\" data-id=\"1a12bc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-467c5f4 elementor-widget elementor-widget-image-gallery\" data-id=\"467c5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-4' class='gallery galleryid-23075 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"467c5f4\" data-elementor-lightbox-title=\"La MN c&#039;est aussi du renforcement musculaire\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTgzOTAsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvTU4tcG5ldXMuanBnIiwic2xpZGVzaG93IjoiNDY3YzVmNCJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2025\/07\/MN-pneus.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2025\/07\/MN-pneus-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-4-18390\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-18390'>\n\t\t\t\tLa MN c&rsquo;est aussi du renforcement musculaire\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-855d5b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"855d5b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a7791\" data-id=\"53a7791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed0c1ab elementor-widget elementor-widget-text-editor\" data-id=\"ed0c1ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Samedi 3 octobre, 12 participants.<br \/>Belle matin\u00e9e avec un bon groupe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0d1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0d1d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39cf80f\" data-id=\"39cf80f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23650af gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"23650af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-5' class='gallery galleryid-23075 gallery-columns-4 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23650af\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMwODQsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMDMtMTAtMjYtTU4uanBnIiwic2xpZGVzaG93IjoiMjM2NTBhZiJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23650af\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMwODUsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMDMtMTAtMjYtTU5fMDIuanBnIiwic2xpZGVzaG93IjoiMjM2NTBhZiJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_02.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_02-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_02-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23650af\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMwODYsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMDMtMTAtMjYtTU5fMDMuanBnIiwic2xpZGVzaG93IjoiMjM2NTBhZiJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_03.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_03-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_03-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23650af\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMwODcsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMDMtMTAtMjYtTU5fMDQuanBnIiwic2xpZGVzaG93IjoiMjM2NTBhZiJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_04.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_04-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_04-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_04-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23650af\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMwODgsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMDMtMTAtMjYtTU5fMDUuanBnIiwic2xpZGVzaG93IjoiMjM2NTBhZiJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_05.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_05-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_05-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_05-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23650af\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMwODksInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMDMtMTAtMjYtTU5fMDYuanBnIiwic2xpZGVzaG93IjoiMjM2NTBhZiJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_06.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_06-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_06-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_06-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23650af\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMwOTAsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMDMtMTAtMjYtTU5fMDcuanBnIiwic2xpZGVzaG93IjoiMjM2NTBhZiJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_07.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_07-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_07-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_07-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"23650af\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMwOTEsInVybCI6Imh0dHBzOlwvXC9sYWZvdWxlZWRvdWNlLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8xMFwvMDMtMTAtMjYtTU5fMDguanBnIiwic2xpZGVzaG93IjoiMjM2NTBhZiJ9\" href='https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_08.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_08-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_08-150x150.jpg 150w, https:\/\/lafouleedouce.fr\/wp-content\/uploads\/2026\/10\/03-10-26-MN_08-600x600.jpg 600w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Samedi 17 octobre, 8 participants. Mardi 13 octobre, 5 participants Samedi 10 octobre 5 participants.Un peu de fraicheur pour commencer cette s\u00e9ance, mais au bout de quelques minutes \u00e7a va [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23075","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"_links":{"self":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/23075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23075"}],"version-history":[{"count":34,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/23075\/revisions"}],"predecessor-version":[{"id":23165,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/23075\/revisions\/23165"}],"wp:attachment":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}