{"id":2315,"date":"2022-08-08T18:56:23","date_gmt":"2022-08-08T16:56:23","guid":{"rendered":"https:\/\/lafouleedouce.fr\/?p=2315"},"modified":"2025-08-23T20:15:08","modified_gmt":"2025-08-23T18:15:08","slug":"informations","status":"publish","type":"post","link":"https:\/\/lafouleedouce.fr\/?p=2315","title":{"rendered":"Informations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2315\" class=\"elementor elementor-2315\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90dfadc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90dfadc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3bee24\" data-id=\"b3bee24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbb9cc2 elementor-widget elementor-widget-text-editor\" data-id=\"fbb9cc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Principes<\/h2><p>Plus dynamique que la randonn\u00e9e, la marche nordique a pour principe d\u2019accentuer le mouvement de balancier naturel des bras \u00e0 l\u2019aide de deux b\u00e2tons. Le corps est ainsi propuls\u00e9 vers l\u2019avant.<\/p><p><strong>On va plus vite, plus loin avec moins de fatigue.<\/strong><\/p><p>La d\u00e9pense d\u2019\u00e9nergie est accrue et le plaisir de la pratique arrive d\u00e8s les premi\u00e8res foul\u00e9es car la technique est simple.<\/p><p><strong>Accessible \u00e0 tous<\/strong>, cette nouvelle pratique ravira les jeunes ou moins jeunes, quelle que soit leur condition physique. C\u2019est ainsi un sport familial et convivial qui regroupe un large public.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b035c82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b035c82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bce36de\" data-id=\"bce36de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1143a95 elementor-widget elementor-widget-text-editor\" data-id=\"1143a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Historique<\/h2><p>La marche nordique est apparue dans les\u00a0<strong>pays scandinaves<\/strong>\u00a0dans les ann\u00e9es 1970.<br \/>Elle \u00e9tait pratiqu\u00e9e \u00e0 l\u2019origine par les skieurs de fond comme entra\u00eenement pendant la belle saison.<\/p><p><strong>D\u00e9roulement d\u2019une s\u00e9ance<\/strong><br \/><br \/>Moins longue qu\u2019une randonn\u00e9e classique, la marche nordique se d\u00e9roule sous la forme d\u2019une\u00a0<strong>s\u00e9ance de 1 heure 30 \u00e0 2 heures<\/strong>.<br \/><br \/>Chaque s\u00e9ance est d\u00e9coup\u00e9e de la m\u00eame fa\u00e7on :<br \/><br \/>&#8211; \u00c9chauffement musculaire et articulaire (10 minutes)<br \/>&#8211; Mise en route progressive et marche nordique \u00e0 proprement parler avec quelques exercices de renforcement musculaire (1 heure \u2013 1 heure 30)<br \/>&#8211; \u00c9tirements et r\u00e9cup\u00e9ration (10-15 minutes)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e969a6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e969a6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc6d360\" data-id=\"fc6d360\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b693a6 elementor-widget elementor-widget-text-editor\" data-id=\"3b693a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Avantages<\/h2><p><img decoding=\"async\" class=\"img-responsive alignleft\" src=\"https:\/\/www2.ffrandonnee.fr\/data\/marche-nordique\/FFRP_0001535-detailmuscle.jpg\" alt=\"Photo muscle\" \/>&#8211; Une\u00a0<strong>sollicitation de tous les muscles du corps<\/strong>\u00a0: gr\u00e2ce aux b\u00e2tons, les parties sup\u00e9rieures (bras, pectoraux, abdominaux, \u2026) et inf\u00e9rieures (cuisses, mollets, \u2026) sont sollicit\u00e9es.<br \/><br \/>&#8211; Une\u00a0<strong>meilleure respiration et oxyg\u00e9nation de l\u2019organisme<\/strong>\u00a0: +60% par rapport \u00e0 la marche normale.<br \/><br \/>&#8211; Un\u00a0<strong>alli\u00e9 dans une d\u00e9marche d\u2019amincissement<\/strong>\u00a0: les graisses sont br\u00fbl\u00e9es de mani\u00e8re plus importante.<br \/><br \/>&#8211; Une\u00a0<strong>fortification des os<\/strong>\u00a0provoqu\u00e9e par les vibrations.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-393979d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"393979d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5209e\" data-id=\"3b5209e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2d3868 elementor-widget elementor-widget-text-editor\" data-id=\"c2d3868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Conseils<\/h2><p>Pour les randonneurs, la pratique de la Marche Nordique n\u2019est pas difficile \u00e0 acqu\u00e9rir.<br \/>La partie physiologie est plus complexe, c\u2019est pourquoi il est n\u00e9cessaire de suivre une formation pour assurer des \u00e9chauffements et des \u00e9tirements qui ne soient pas contre-indiqu\u00e9s.<\/p><p>Il est indispensable d\u2019apprendre \u00e0 se servir des b\u00e2tons.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Principes Plus dynamique que la randonn\u00e9e, la marche nordique a pour principe d\u2019accentuer le mouvement de balancier naturel des bras \u00e0 l\u2019aide de deux b\u00e2tons. Le corps est ainsi propuls\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"_links":{"self":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/2315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2315"}],"version-history":[{"count":10,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/2315\/revisions"}],"predecessor-version":[{"id":18901,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/2315\/revisions\/18901"}],"wp:attachment":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}