{"id":2318,"date":"2022-08-08T18:56:59","date_gmt":"2022-08-08T16:56:59","guid":{"rendered":"https:\/\/lafouleedouce.fr\/?p=2318"},"modified":"2025-08-23T20:10:12","modified_gmt":"2025-08-23T18:10:12","slug":"materiel","status":"publish","type":"post","link":"https:\/\/lafouleedouce.fr\/?p=2318","title":{"rendered":"Technique et Mat\u00e9riel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2318\" class=\"elementor elementor-2318\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-785b3f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"785b3f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59a7a36\" data-id=\"59a7a36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a87a11a elementor-widget elementor-widget-text-editor\" data-id=\"a87a11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u200c<br \/>Le secret de la Marche Nordique ne r\u00e9side pas seulement dans le rythme de vos pas<br \/>ou le simple mouvement de vos bras.<\/p><p>\ud83d\udd11Il r\u00e9side aussi aussi et surtout dans vos b\u00e2tons. Ces compagnons de route ne sont pas de simples accessoires, ils sont l\u2019\u00e2me de la discipline.<\/p><p>\ud83d\udc49\u00c0 premi\u00e8re vue, ils ressemblent \u00e0 des b\u00e2tons de randonn\u00e9e. Mais la diff\u00e9rence se r\u00e9v\u00e8le d\u00e8s les premiers gestes. L\u00e0 o\u00f9 le marcheur classique s\u2019appuie verticalement, presque comme sur un tuteur, le marcheur nordique se propulse.<\/p><p>\ud83d\udc49Le mouvement n\u2019est plus celui d\u2019un soutien, mais d\u2019une pouss\u00e9e, franche, dirig\u00e9e vers l\u2019arri\u00e8re, qui ouvre la foul\u00e9e et donne \u00e0 chaque pas une \u00e9nergie nouvelle. C\u2019est comme si le corps tout entier retrouvait un \u00e9lan naturel, amplifi\u00e9, lib\u00e9r\u00e9.<\/p><p>\ud83d\udc49Ce geste change tout, il mobilise les jambes, bien s\u00fbr, mais aussi les bras, les \u00e9paules, le dos, la sangle abdominale. Peu \u00e0 peu, le corps entier entre dans un mouvement rythm\u00e9, fluide, o\u00f9 chaque muscle trouve sa place. Le souffle s\u2019acc\u00e9l\u00e8re, le c\u0153ur s\u2019engage, et l\u2019on d\u00e9couvre qu\u2019on ne marche plus seulement, on fait v\u00e9ritablement du sport, sans brutalit\u00e9, sans violence, mais avec intensit\u00e9.<\/p><p>\ud83d\udc49Et pendant que la pouss\u00e9e nous propulse, les b\u00e2tons absorbent aussi une partie des chocs. Les articulations nous remercient car nos genoux, hanches et colonne se trouvent all\u00e9g\u00e9s, prot\u00e9g\u00e9s, comme si le chemin devenait plus doux et plus libre sous nos pas.<\/p><p>\u2764\ufe0f Alors, entra\u00eenement apr\u00e8s entra\u00eenement, s\u00e9ance apr\u00e8s s\u00e9ance, quelque chose s\u2019installe. La force revient, l\u2019\u00e9quilibre se pr\u00e9cise, la coordination s\u2019affine. On sent son corps plus solide, plus endurant, plus s\u00fbr. Et l\u2019on comprend qu\u2019\u00e0 tout \u00e2ge, ces deux b\u00e2tons entre les mains peuvent devenir les cl\u00e9s d\u2019un nouvel \u00e9lan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b17a4ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b17a4ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f15b71e\" data-id=\"f15b71e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76fa907 elementor-widget elementor-widget-text-editor\" data-id=\"76fa907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Le mat\u00e9riel n\u00e9cessaire :<\/span><\/p><p>Une paire de b\u00e2tons\u00a0monobrins \u00e0 votre taille (contacter un des animateurs), avec un pourcentage de carbone de 50% minimum.<\/p><p>Une paire\u00a0de chaussures de\u00a0randonn\u00e9es l\u00e9g\u00e8res (tige basse), ou de baskets.<\/p><p>Un pantalon dans lequel vous \u00eates \u00e0 l&rsquo;aise ou un short.<\/p><p>Un petit sac \u00e0 dos dans lequel vous aurez 1\/2 litre d&rsquo;eau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u200cLe secret de la Marche Nordique ne r\u00e9side pas seulement dans le rythme de vos pasou le simple mouvement de vos bras. \ud83d\udd11Il r\u00e9side aussi aussi et surtout dans vos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2318","post","type-post","status-publish","format-standard","hentry","category-non-classe","entry"],"_links":{"self":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/2318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2318"}],"version-history":[{"count":11,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/2318\/revisions"}],"predecessor-version":[{"id":18897,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=\/wp\/v2\/posts\/2318\/revisions\/18897"}],"wp:attachment":[{"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lafouleedouce.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}